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About counselling:

Counselling can help with a wide variety of issues including anxiety, stress, depression, trauma, relationship breakdowns and loss.


I can provide a safe, caring and confidential environment to help you explore your emotions; encouraging self discovery and promote change, if appropriate. 


There are many types of counselling available. I am an Integrative Counsellor which means I can use different modalities to assist you in your process. 


I work in a Humanistic way which means I value the relationship that is built between us. I use psychodynamic, person-centred and CBT aspects to enable you to become aware and recognise that change is possible. 


Counselling can be a safe space to explore issues and concerns that do not feel 'safe'. 

 

A counselling session usually lasts for 50 minutes and is generally once a week. 

It is usually face to face but I am also able to offer telephone and online counselling sessions. 




Y ou can contact me by emailing: sarajswinn@hotmail.com  

or phoning or texting 07764764609 

making the first step is often very difficult

You've survived 100% of everything in your life so far,

 so there is a pretty good chance that you'll survive whatever is next 

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about me:

I qualified in 2009 and am now an Accredited Counsellor and Psychotherapist, with a Diploma in Integrative Counselling. I am also trained in Creative Therapies and Relationship Counselling.

I work with individuals and couples from 18 years upwards. My other career is teaching students to become qualified Integrative Counsellors. I am a Lead Tutor on an Accredited Diploma Counselling Course at Life Force School of Counselling.

https://www.lifeforceschool.co.uk

 

I am registered and Accredited with the British Association for Counselling and Psychotherapy and am bound by the B.A.C.P. Ethical Framework for good practice.

 

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I practise at Life Force Counselling Service: 3 East Hill Colchester CO1 2QL 

(if you look on my fb page there is a directions link).

 

I am also able to offer secure and confidential telephone or online counselling.

 

All contact will be treated with the utmost confidence and I am fully compliant with all GDPR regulations and registered with ICO (Information Commissioners Office).

 

I hold an enhanced DBS check and a First Aid at Work certificate.

I am also fully insured. 

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Integrative Counselling

please have a look at my slide show giving you an overview of Integrative Counselling

My fee is £60 - £75 per individual session; although I am able to offer concessionary rates based on individual circumstances. 

Payment is usually by bank transfer just before each session.

contact me and take the first step forwards

07764 764 609

sarajswinn@hotmail.com

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